At Primitive Brood, we believe in harnessing nature’s finest ingredients to nourish and protect your skin. One of our favorite essential oils is Spearmint essential oil (EO)—a refreshing, cooling oil that not only invigorates the senses but also offers a wealth of skin benefits. In our Wild Frost blend, Spearmint EO works alongside other powerful ingredients like Eucalyptus EO and 100% grass-fed Beef Tallow to deliver a skin-loving, rejuvenating experience. In this article, we’ll dive into everything you need to know about Spearmint EO—its benefits, uses, and how it can enhance your skincare routine.
What is Spearmint Essential Oil?
Spearmint essential oil is extracted from the Mentha spicata plant, a member of the mint family. Unlike peppermint, which has a sharper, more intense menthol flavor, Spearmint EO offers a milder, sweeter aroma that makes it a favorite in both skincare and aromatherapy. The oil is distilled from the leaves and flowering tops of the plant using steam distillation, which ensures that it retains all its beneficial properties. The primary compound in Spearmint EO is carvone, which is responsible for its cool, soothing, and refreshing effects.
How is Spearmint Essential Oil Made?
Spearmint EO is created through the process of steam distillation. During this process, steam passes through the leaves and tops of the Spearmint plant, releasing the essential oils. The steam is then condensed into liquid form and carefully filtered to remove any impurities. This method preserves the potency and purity of the oil, ensuring that you’re getting the highest quality Spearmint EO with all its therapeutic benefits.
The History of Spearmint Essential Oil
Spearmint has been used for thousands of years for its medicinal and therapeutic properties. Ancient Egyptians, Greeks, and Romans all utilized mint in various forms to treat digestive issues, headaches, and skin irritations. While Peppermint has often received more attention in modern-day wellness, Spearmint has always been a staple for its gentler, sweeter properties. Historically, Spearmint was used in topical applications for soothing skin irritation, reducing redness, and providing relief for sore muscles.
As essential oils became more widely recognized, Spearmint EO found its place in the world of natural skincare. Its refreshing and calming qualities make it perfect for modern skin treatments, and it continues to be a beloved ingredient in holistic beauty products.
Spearmint Essential Oil for Skin: Key Benefits
Spearmint EO offers a variety of skin benefits, making it a great addition to your daily skincare routine. Here are the top reasons why you should consider adding Spearmint EO to your skincare lineup:
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Cooling & Soothing: One of the most notable benefits of Spearmint EO is its cooling effect. It provides instant relief to sunburned, irritated, or inflamed skin, helping to calm discomfort and reduce redness. It’s also an excellent choice for soothing insect bites or rashes.
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Anti-inflammatory: Spearmint EO has powerful anti-inflammatory properties, which can help reduce swelling and puffiness. Whether you're dealing with sensitive skin or conditions like eczema, Spearmint EO can help calm irritated skin and restore balance.
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Antiseptic & Antibacterial: This essential oil is also known for its mild antiseptic and antibacterial properties. It can help keep the skin clean by preventing the buildup of harmful bacteria, making it an effective solution for acne-prone skin.
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Pore-Tightening & Skin Refining: Spearmint EO has astringent properties that help tighten the skin and reduce excess oil production. This makes it a great option for those with oily or combination skin, helping to balance the skin’s natural oils and minimize the appearance of pores.
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Promotes Skin Healing: The soothing properties of Spearmint EO help accelerate the healing process for minor cuts, scrapes, or abrasions. Its antiseptic and anti-inflammatory effects help prevent infection and promote faster recovery.
Aromatherapy Benefits of Spearmint Essential Oil
Spearmint EO isn't just a powerful ingredient for your skin—it also has significant benefits when used in aromatherapy. Its refreshing and uplifting scent offers several psychological benefits:
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Boosts Mental Clarity & Focus: The fresh, invigorating aroma of Spearmint EO helps clear the mind, improving focus and mental clarity. It’s a great essential oil to diffuse when working, studying, or when you need to stay sharp.
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Reduces Fatigue & Stress: Spearmint EO is known for its energizing properties. Its uplifting scent helps reduce feelings of mental fatigue and can provide a natural boost when you’re feeling drained or stressed.
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Relieves Headaches & Tension: Spearmint EO’s cooling properties make it effective for alleviating headaches and migraines. Simply inhale the scent or apply a diluted version to your temples to help ease tension and discomfort.
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Digestive Support: Spearmint has long been used to aid digestion. Its soothing effects on the stomach can help relieve bloating, nausea, and indigestion. It’s a great option to diffuse after meals or apply to the abdomen for digestive support.
How to Safely Use Spearmint Essential Oil
While Spearmint EO is gentle compared to other essential oils, it’s important to use it with care. Here are some tips for safe and effective use:
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Dilution: Always dilute Spearmint EO with a carrier oil, such as Jojoba or Coconut Oil, before applying it to your skin. A typical dilution ratio is 1-2%, meaning 1-2 drops of Spearmint EO per teaspoon of carrier oil.
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Patch Test: If you’re new to essential oils, perform a patch test first to check for any skin sensitivity. Apply a small amount of diluted oil to a patch of skin, like the inside of your elbow, and wait 24 hours to see if any irritation occurs.
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Avoid Sensitive Areas: Avoid applying Spearmint EO to sensitive areas, such as the eyes, mucous membranes, or broken skin. Always follow proper dilution guidelines.
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Consult a Healthcare Professional: If you are pregnant, nursing, or have any skin conditions, consult a healthcare provider before using Spearmint EO.
At Primitive Brood, we carefully incorporate Spearmint EO into our Wild Frost blend, which combines this cooling oil with 100% grass-fed Beef Tallow, Shea Butter, Jojoba Oil, Coconut Oil, Vitamin E, and Eucalyptus EO. This blend ensures that you experience all the refreshing and skin-soothing benefits of Spearmint while nourishing your skin with the purest ingredients.
Why Choose Wild Frost?
With Spearmint EO in Wild Frost, you get the perfect combination of natural ingredients to cool, soothe, and rejuvenate your skin. Whether you’re looking to calm irritation, refine your pores, or simply enjoy a refreshing burst of energy, Wild Frost offers a solution that’s both effective and luxurious. Our carefully formulated blend provides long-lasting hydration and skin healing, all while maintaining the purity and integrity of nature’s finest ingredients.
Ready to experience the refreshing, healing benefits of Spearmint EO? Treat your skin to the cooling relief it deserves with Wild Frost. Your skin will thank you!
Sources
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Verywell Health. (2020, August 25). Spearmint oil uses, benefits, and side effects. Verywell Health. Retrieved May 11, 2025, from https://www.verywellhealth.com/spearmint-uses-benefits-side-effects-7563812
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Chagrin Valley Soap & Salve. (n.d.). Organic spearmint essential oil. Chagrin Valley Soap & Salve. Retrieved May 11, 2025, from https://www.chagrinvalleysoapandsalve.com/collections/organic-spearmint-essential-oil
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Wikipedia. (2025, April 26). Spearmint. Wikipedia. Retrieved May 11, 2025, from https://en.wikipedia.org/wiki/Spearmint
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